Yoga

The Whole Body Spa offers numerous styles of yoga in our cork floor fitness room. Our instructors take the time to fit yoga programs to the needs of the group. If you have never taken a yoga class our instructors will guide you through the moves and help you learn just what your body can do.

As you progress in your yoga practice you will find the results of yoga powerful. Not only will your body become more flexible, an important function as we age, but your spirit will become more aware of life.

David Evans, Cheryl's husband and business partner is The Whole Body Spa's yoga master. If you have a specific yoga question please contact him at david@thewholebodyspa.com.