Wellness Seminars

Designed for groups, and small or large businesses

Osteoporosis
This seminar will cover who is at risk, risk factors, what is osteoporosis, and how to prevent it.

Stress Management
This seminar will focus on the health and physiological aspects of stress. Selected techniques for self-regulating stress will be demonstrated, practiced and analyzed.

Nutrition Basics
This seminar will give you the knowledge and tools to make changes toward eating healthier. Topics covered: keys to eating healthy, fad diets, portions, emotional eating, when should I eat?, nutrient density, label reading, water, and taking action.

Back Care
This seminar will focus on back care basics: exercise for a healthy back, postures, proper lifting techniques and things to avoid if you have a back problem

Smoking Cessation "Fresh Start"
A program designed by the American Cancer Society. Consists of (4) one-hour sessions.