Carol Winge
Fitness Instructor

For over 20 years, Carol has been a fitness enthusiast. Indoors, she enjoys teaching floor aerobics, step, body toning, Pilates, and fusion classes that merge elements of several formats. Outdoors, she loves to swim, run, and is an avid backpacker and skier. Carol also regularly practices yoga and martial arts with her husband.

An unlikely beginning for a fitness instructor, Carol started teaching fitness in 1999, when she lived in Kathmandu, Nepal. After returning to the United States, Carol continued to teach, increasing her scope with additional trainings and certifications.

Carol is a published and working author. She also enjoys public
speaking, hoping to raise awareness about worldwide poverty and hunger. She likes to read, cook, laugh, and explore the world with her young daughter.

Fitness Certifications Include:
- AFAA Group Exercise Instructor
- AFAA Step Aerobics Instructor
- Physical Mind Pilates Level I & II (mat & advanced mat/standing)
- Health Care Dimensions Silver Sneaker (senior fitness)
- ACSM Personal Trainer
- American Heart Association, Heartsaver  CPR & AED Certified.